Living Well Programme NHS Course - online
From: Tuesday 8 September 2026
At: 10am - 12noon
Where: Online
Phone: 01273 267545 / 01403 620448
Email: sc-tr.livingwell@nhs.net
Website: www.sussexcommunity.nhs.uk/livingwell
Are you an adult living with a long-term physical condition and living in West Sussex, Brighton or Hove?
The course gives you the opportunity to learn new skills and techniques to better manage your condition and symptoms, in a supportive group environment. Topics include:
- Pain and fatigue management
- Stress and anxiety
- Isolation
- Sleep
- Goal setting
- Relaxation and distraction
- Breathing exercises
- Medication management
- Working with your healthcare team ...and more!
Booking is essential. For more information contact the team on:
01403 620448 / 01273 267545
www.sussexcommunity.nhs.uk/livingwell
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